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Hello and welcome to my 20-Day Self-Care Challenge! As parents and educators, we know how important it is to care for others, however, it’s just as vital to take care of ourselves. Over the next 20 days, I’ll guide you through simple daily tasks designed to help you relax, recharge, and restore balance in your life. Let’s dive into the first day and remember—self-care isn’t selfish; it’s essential.